Four hours of focused work can do what months of surface-level sessions can't.
You already know what you're dealing with. You don't need more understanding — you need someone to go deep with you on it, right now, with the right tools and expertise.
The 4-Hour Custom Intensive is a single, concentrated session designed for individuals who need focused support around one specific challenge, decision, relationship dynamic, or personal breakthrough.
In four dedicated hours with a Mentally STRONG coach, we combine clinical expertise, the Mentally STRONG Method, and personalized strategies to work through what's truly in the way — not just what's on the surface.
What to expect:
- A preparation conversation before your session to identify the core challenge and set intention
- Four hours of deep, structured work using the Mentally STRONG Method
- A concrete action plan you leave with and can implement immediately
- More meaningful progress in one session than most people experience in months of weekly appointments
Who this is for:
- You're facing a high-stakes decision or transition and need clarity fast
- You have one specific challenge that needs concentrated attention
- You've done the inner work before and want focused, expert guidance — not hand-holding
- You're ready to go deep in a single dedicated session
Investment
$2,000
Book Your Discovery CallHave questions first? Contact us and we'll help you determine if this is the right fit.
A fully personalized engagement — built entirely around you.
For those who require more than a program can offer.
The Custom Package with Dr. Bundukamara is a bespoke, high-touch engagement designed for high-achieving individuals, executives, and families navigating complex challenges that require comprehensive, fully individualized support.
This is not a program you fit into. It is a program built around you — your specific goals, your circumstances, your timeline, and your definition of success.
Dr. B brings 25 years of clinical psychiatric expertise, the Mentally STRONG Method, and direct personal engagement to every custom engagement. There is no template. There is no one-size approach. There is only your situation and the most effective path forward through it.
What's included:
- Comprehensive personal assessment to understand the full picture
- Fully customized program design built around your specific goals
- Direct access to Dr. Bundukamara throughout the engagement
- Priority scheduling — your time is protected
- Ongoing refinement as your needs evolve
- White-glove, concierge-level support from start to finish
Who this is for:
- High-achieving professionals and executives who require fully individualized care
- Families navigating complex, layered challenges
- Those who have tried programs and coaching and know they need something more
- Anyone who wants direct, sustained access to Dr. B
Investment
Custom engagements are priced based on scope and duration. The conversation starts with a discovery call.
Request a Discovery CallDiscovery calls are conducted by our team to ensure this engagement is the right fit for both parties. If it is, we'll connect you directly with Dr. B.
This isn't coaching. This isn't therapy. This is something different.
Both of these offerings are grounded in 25 years of clinical psychiatric expertise and the Mentally STRONG Method — a practical, repeatable framework for thinking clearly, organizing your internal experience, and making intentional decisions under real pressure. You won't be asked to vent. You won't be given generic advice. You'll be guided through a structured, evidence-informed process that produces real, transferable change — in one session or over a fully customized engagement.
Clinically grounded
Dr. B is a psychiatric nurse practitioner with 25 years of experience. This is depth, not motivation.
Method driven
Every session uses the Mentally STRONG Method — a structured framework, not improvised conversation.
Results focused
You leave with something concrete — clarity, a plan, and the tools to keep moving forward on your own.
The Mentally STRONG Method — Think. Organize. Choose.
Every version of this program is built on the same foundation — the Mentally STRONG Method developed by Dr. Cristi Bundukamara over 25 years of clinical practice.
Think
Learn to understand how your thoughts work, where they come from, and how they drive your behavior — so you can work with them instead of against them.
Organize
Develop the ability to sort through emotional noise, competing priorities, and internal chaos — so you can see clearly what actually needs your attention.
Choose
Build the capacity to make intentional, aligned decisions under pressure — even when everything around you is uncertain or hard.
Created by someone who knows what it means to need this.
Dr. Cristi Bundukamara — Dr. B — is a psychiatric nurse practitioner, educator, author, and founder of Mentally STRONG. She has spent 25 years helping people build genuine mental strength through clinical practice, education, and the Mentally STRONG Method. Her work is grounded not only in clinical expertise but in lived experience — navigating profound personal loss and choosing, repeatedly, to build strength through it. That experience is woven into everything the Mentally STRONG Method teaches.
Meet Dr. B
Frequently Asked Questions
The 4-Hour Intensive is a single deep-dive session focused on one specific challenge, decision, or breakthrough. The 90-Day Program is a structured, full curriculum experience where you learn the entire Mentally STRONG Method over time with ongoing support. If you need clarity fast on something specific, the Intensive is the right fit. If you're ready to build a complete mental framework, the 90-Day Program is the path.
These are coaching engagements, not therapy. They are grounded in 25 years of clinical psychiatric expertise and the Mentally STRONG Method — but the focus is on building a repeatable framework for thinking, organizing, and choosing, not on clinical diagnosis or treatment.
No — both the 4-Hour Intensive and Custom Package are self-pay. The 4-Hour Intensive starts at $2,000. Custom Package pricing is based on scope and duration and is discussed on your discovery call.
The Intensive works best when you have one clearly defined challenge, decision, or area you want to go deep on. If you're feeling generally stuck or want to overhaul how you approach life broadly, the 90-Day Program is likely a better fit. If you're unsure, contact us and we'll help you figure it out.
The Custom Package is designed for high-achieving individuals, executives, and families who need fully individualized, high-touch support that goes beyond what any standard program can offer. It's for people who have tried other approaches and know they need something built entirely around their specific situation.
The discovery call is a brief conversation with our team to understand your goals, situation, and what you're looking for. We use it to confirm whether the engagement is the right fit — for both you and us. If it is, we'll outline next steps. If it's not, we'll tell you honestly and help point you in the right direction.
Yes — and this is one of the unique strengths of Mentally STRONG. Because coaching and clinical services operate under the same roof, Dr. B can integrate insights from your intensive or custom work into your psychiatric care in a way no standard practice can offer.