This is not therapy. This is not motivation. This is a mental strength coaching program.
A teachable system
The Mentally STRONG Method is a skill — not a personality trait. You learn it, practice it, and own it for the rest of your life.
Built for real pressure
Most approaches collapse when life gets hard. This one was designed specifically for those moments.
Clinically grounded
Developed by a psychiatric nurse practitioner with 25 years of experience. This is depth, not inspiration.
One Method. Three Programs.
Mental strength is learnable at any age. Whether you're navigating your own challenges, supporting a teenager through a hard season, or building a foundation for your child — there is a version of this mental strength coaching program designed specifically for where you are.
You're capable. You're responsible. And you're exhausted from holding it all together.
This is for you if:
- You've tried therapy, coaching, or self-help and still feel stuck.
- You can analyze your patterns but can't seem to change them under pressure.
- You want practical tools, not more reflection.
- You're ready to do the work.
What's included:
- 12 Coaching Sessions with a Mentally STRONG Coach
- The full Mentally STRONG Method curriculum
- Workbooks and structured practice materials
- Daily accountability check-ins
- And more, click for more details
The teenage years are hard. They don't have to be this hard.
This is for your teen if:
- They're struggling with anxiety, overwhelm, or emotional dysregulation.
- School, friendships, or family pressure feel unmanageable.
- They shut down or explode under stress.
- They're open to learning — but resistant to traditional therapy.
What's included:
- Age-adapted Mentally STRONG curriculum
- 12 Coaching Sessions with a Mentally STRONG Coach
- Parent orientation and progress touchpoints
- Workbooks designed for teen engagement
- Real skills for real teen pressure
Mental strength is a skill. The earlier it's learned, the stronger the foundation.
This is for your family if:
- Your child struggles with big emotions, anxiety, or low confidence.
- You want to give them tools — not just manage behavior.
- You're ready to learn alongside them as a parent.
- You want something practical, not just play-based.
What's included:
- Child-adapted Mentally STRONG curriculum
- 12 Coaching Sessions with a Mentally STRONG Coach
- Parent orientation and progress touchpoints
- Family-focused workbooks and activities
- Foundations for a lifetime of mental strength
Real people. Real results.
"This is a great way to challenge negative thinking patterns in a comprehensive way which considers each person as unique"
— Annie H., Mentally STRONG Method Course Participant
"As a parent watching my daughter go through this program, I've been genuinely amazed. She's learning tools I wish I'd had at her age, and I'm learning alongside her. This isn't just helpful. It's the kind of thing that actually sticks."
— Sarah M., 90-Day Mentally STRONG Mindset Kids Coaching Program
"This company and course gives you the best tools you need to be there for yourself and the insight to be more mindful about decision making and organizing thoughts and emotions."
— Jane D., Mentally STRONG Method Course Participant
The Mentally STRONG Method — Think. Organize. Choose.
Every version of this program is built on the same foundation — the Mentally STRONG Method developed by Dr. Cristi Bundukamara over 25 years of clinical practice.
Think
Learn to understand how your thoughts work, where they come from, and how they drive your behavior — so you can work with them instead of against them.
Organize
Develop the ability to sort through emotional noise, competing priorities, and internal chaos — so you can see clearly what actually needs your attention.
Choose
Build the capacity to make intentional, aligned decisions under pressure — even when everything around you is uncertain or hard.
Created by someone who knows what it means to need this.
Dr. Cristi Bundukamara — Dr. B — is a psychiatric nurse practitioner, educator, author, and founder of Mentally STRONG. She has spent 25 years helping people build genuine mental strength through clinical practice, education, and the Mentally STRONG Method. Her work is grounded not only in clinical expertise but in lived experience — navigating profound personal loss and choosing, repeatedly, to build strength through it. That experience is woven into everything the Mentally STRONG Method teaches.
Meet Dr. B
Frequently Asked Questions
No. The 90-Day Mentally STRONG Mindset Program is a coaching program, not therapy. It's focused on teaching you a repeatable mental framework — the Mentally STRONG Method — that you can apply to any challenge. Many people find it complements therapy well, but it is a fundamentally different approach.
No — this is a self-pay coaching program and is not eligible for insurance reimbursement. Full pricing details are available on the enrollment page.
Most coaching programs give you motivation or strategies. The Mentally STRONG Method gives you a structured, repeatable framework built on 25 years of clinical psychiatric expertise. It's designed to work under real pressure — not just when life is calm — and it transfers across every area of your life.
The program is available for adults, teens, and kids and families. Each version is adapted for the specific age group — the core Mentally STRONG Method is the same, but the delivery, materials, and session format are designed for where each person is developmentally.
Start with the free training — it's the best way to experience the Mentally STRONG Method with Dr. B before committing to anything. For teens and kids, book a discovery call and our team will help match your child with the right approach.
No diagnosis is required. Most participants are high-functioning people who feel like something is missing — not people in crisis. If you're ready to build a stronger mental framework, this program is designed for you.
Absolutely — and this is one of the unique advantages of Mentally STRONG. Because the coaching programs and clinical services operate under the same roof with the same clinical expertise, Dr. B can integrate insights from your coaching work into your psychiatric care in a way no standard practice can offer.