Worried About A Loved One?

Are you worried about a loved one’s mental health? Is someone in your family struggling with depression, anxiety, or other signs and symptoms of mental illness? It can be heartbreaking watching someone you love struggle with these things. Watching someone deal with destructive negative thoughts and emotions can make you feel helpless. All you want is for them to feel better, but you don’t know what to do. Thankfully, there is hope.

At Mentally STRONG, we help families cope with mental illness by providing comprehensive mental health services, online personal development courses, and information to help improve mental and behavioral health to support you and your loved one in beginning the journey to becoming Mentally STRONG.

If your loved one is in crisis, select the link below:

Over the years, the Mentally STRONG team has worked with many people who were worried about a loved one’s mental health. We have helped clients who experience frequent feelings of stress, depression, anxiety, and low self-esteem learn to control how they interpret and deal with negative things in their environment. Negatitve thinking can often result in even more negative emotions and behaviors, leaving the patient feeling disempowered. Our team’s goal is to help families cope with mental illness by developing new skills and behaviors that are productive and geared toward obtaining your desired goals.

The Mentally STRONG Method utilizes aspects of Cognitive Behavioral Therapy (CBT) to help clients identify how their feelings, choices, behaviors, and thoughts can impact their lives. With guidance, clients learn how to map their thoughts in relation to past experiences and circumstances. Through this exercise, they gain critical insights that empower them to achieve their long-term goals and live a more fulfilling life.