Mentally STRONG Coach

How the Mentally Strong Coach can help you

Are you feeling stuck, weighed down by your thoughts, and unsure of how to move forward? A Mentally STRONG Coach helps you make sense of what you're going through, offering insights that can bring clarity to your struggles. With this understanding, you'll find it easier to manage your emotions, see things more clearly, and regain a sense of control over your life.

Find Your Coach
Two women discussing a mental health referral.

Find a Life Coach

Sometimes life can get complicated. No matter how hard we try to untangle ourselves from life’s most chaotic challenges, we may still feel stuck. Many of us struggle with feelings of stress, loneliness, and depression that inhibit our ability to move forward in life and accomplish our goals. That’s why our team of mental health professionals has developed a new online program designed to make it easy to find a life coach who will help you discover your most authentic self and strive towards a greater purpose. Contact us to find an online life coach and start your journey toward becoming Mentally STRONGer!

Is Our Program Right for You?

Anyone can benefit from this online life coaching program, as we all have room to grow. The Mentally STRONG Method will help you organize your thoughts and emotions so that you have the power to make choices that align with your highest, most authentic self.

What is the Mentally STRONG Method?

The Mentally STRONG Method is a cognitive-behavioral framework traditionally used in therapy and professional counseling. It was developed by our founder Dr. Cristi Bundukamara Ed.D. PMHNP who has over 20 years of experience working with clients of all ages. With this method, you will learn how to examine the past and understand how it impacts your present thoughts, feelings, and behaviors. During each session, you and your coach will work together to determine what’s holding you back from reaching your highest potential and living your best life.

How do You Find the Best Life Coach for you?

Find our coaches below to read their bios and choose the right life coach for you. If you need help deciding, all our coaches offer free consultations to ensure they are a good fit. Ready to begin? Sign up below, and we'll provide more details about our online life coaching program and community. You can also request a discovery call if you need guidance on where and how to start
Expert Help

Our Mentally STRONG Coaches

Our coaches are dedicated to helping you strengthen your mental and emotional health. Each one is skilled in the Mentally STRONG Method and ready to assist you in overcoming challenges and achieving your goals. Learn more about our coaches below and find the one who best matches your needs.

Angela Miller

Coach

Angela Miller is a current massage therapist and facial esthetician that has built up over 30 years of experience in both areas. About 3 years ago, she took the next big step of establishing her first business known as “Angie’s Wellness Spa”, dedicated to improving the wellbeing of others through health and beauty. Her love of the outdoors factored her work to be primarily centered in the keys where she also helps women overcome trauma through physical exercise in water aerobics at Kinder in the Keys. As a mother of five children, she has found her passion in both helping and healing people by utilizing her own experiences and struggles and applying them to help solve the ones of others. Being an ambassador for the Mentally STRONG Method has given Angela a direct path to helping people find solutions through a strengthening process. Overall, Angela’s main purpose is to reach out and heal as many people as she possibly can, with a method that has healthy and lasting results. Angela currently resides in Homestead, Florida with her five children, one grandchild, and three dogs.

Tierney Shirrell

Coach

Tierney Shirrell is a former corporate accountant turned fulltime mom who found herself in the fight of her life after a diagnosis of bipolar 2 disorder. Through the struggle to manage the symptoms and be the Christian woman, wife, mom, friend, mentor, and entrepreneur she knew she was called to be, Tierney found solutions that worked for her life and through that process, she developed a formula that helps women overcome their own mental health struggles.

Tierney is the creator of the Live Bold Movement where she teaches women how to boldly step into who God made them to be and helps them thrive in mental wellness.

Twana Howell

Coach

Twana Howell is an Army wife, grandmother, and mother of five, originally from Augusta, Georgia. She currently lives in Fayetteville, North Carolina, where she serves as the director and choice mapping specialist.

In 2009, she founded Kelani's Mentoring program, named after her granddaughter. Her mission is to help young people understand their purpose and God's plan for their lives. Twana is dedicated to empowering youth to take control of their futures and achieve their goals.

Twana's extensive training includes assistive technologies, transitional care, motivational interviewing, trauma-informed care, and more. She provides comprehensive support through her program, focusing on building strong foundations and encouraging young people to focus on their futures. Her impact on their lives is profound and lasting.

Yolanda Maravilla

Coach

She spent much of her adult life surviving the horrors of Domestic Violence and the subsequent bondage of chemical addiction. Her story is not just about finding freedom though, it’s about finding purpose. Currently she leads "Ragamuffin Ministry", a team that serves breakfast to over 200 homeless and under-resourced people a week, as well as an advocate for abused women with Rep Your Recovery and inspires others to see your mess can become your message. Yolanda continues to educate herself by understanding how the mind returns to old familiar behaviors when facing a crisis. Her training through Mentally STRONG Cognitive Behavioral Therapy program has equipped her to help others to change their way of thinking. She mentors abused women who have lost themselves and helps them to re-discover their beauty in Christ.

She is the creator of Captivating Mind & Soul LLC Coaching Services where she works with people who are seeking recovery in all aspects of life. She coaches on how to take captive of every negative thought, turning the thought into a positive thought.

How Do I Find My Life Coach?

Finding the right life coach is important for your growth and mental health. We make it easy to connect with someone who understands your needs, offering the support you need to move forward.

Look through the profiles of our certified coaches to find one who matches your needs.
Once you've found a coach, fill out the contact form to let us know you’re interested.
We’ll get in touch to talk about your goals and ensure your chosen coach is a good fit.
Start your coaching sessions, confident that you have the right support to guide you forward.
Contact Us

Fill out the form below to connect with a life coach and begin your journey towards a more fulfilling life. We’re here to help you become Mentally STRONGer!