The Mentally STRONG Method The Mentally STRONG Method combines Cognitive Behavioral Therapy with practical strategies to help you build mental resilience and improve your life. Discover how to manage your thoughts and make positive choices with this adaptable approach. Learn More 20 Years of Experience Thousands of
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The Mentally STRONG Clinic At the Mentally STRONG Clinic, our expert team offers personalized care with proven techniques to enhance your mental well-being. We focus on your unique needs to help you achieve a healthier mind and a better quality of life. Our Locations Open for Walk-ins Multiple
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The Mentally STRONG Academy The Mentally STRONG Academy offers online courses for kids and professionals, designed to build mental resilience and promote personal growth. Our experienced instructors provide practical tools to help you develop a stronger, healthier mind. Health Psychology Enroll Now Learn
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Empower, Adapt, Thrive
Dr. B speaking on an Event
The Mentally STRONG Method chart depicting a cycle with three stages: Think, Organize, and Choose, surrounding a central focus on Personal Vision.

Discover our Approach

The Mentally STRONG Method

Created by Dr. Cristi Bundukamara, the Mentally STRONG Method blends Cognitive Behavioral Therapy with an organizational approach to enhance mental strength. This method increases awareness of how thoughts influence behavior and helps challenge negative thinking. It's adaptable, with cognitive and behavioral components, making it useful in various scenarios.

Our Impact

Creating Positive Change

At Mentally STRONG, we are dedicated to enhancing mental well-being through innovative methods and comprehensive support. Here’s how we make a difference in the community.

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Years of Experience

Medication Management & Counseling

Mentally STRONG Medical Model Includes Medication Management and Counseling in the Same Appointment
Our Clinical Team

Meet The Mentally STRONG Clinical Team

Our Clinic Testimonials

Real Experiences

Need Personalized Mental Health Care?

Meet Dr. B

Founder and Creator of The Mentally STRONG Method

Dr. Cristi Bundukamara has been a psychiatric nurse practitioner since 2000. She began as an Army Medic and earned her nursing degrees from FIU and Nova Southeastern University. With experience in various nursing roles and missionary work, she also serves in the US Navy Reserves

Dr. B, originally from Miami, FL, and her husband have seven children. Her family’s health challenges have shaped her resilient approach to mental health. At Mentally STRONG, she empowers others through the Mentally STRONG Method, offering psychoeducational counseling to build resilience and improve well-being.

20+ Years of Expericence
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Resources

Access Guides, Tips, and More for Mental Wellness

Mental health videos from Mentally STRONG

Free Mental Health Videos

Watch our free videos for advice on managing stress, building resilience, and understanding your emotions. They’re here to support your mental health anytime.

Mental Health Podcasts with Mentally STRONG

Mental Health Podcasts

Listen to our podcasts for talks on mental health, resilience, and personal growth. Each episode offers expert advice and real-life stories to help you care for your mental well-being.

Articles from Mentally STRONG

Mentally STRONG Articles

Read our articles on important mental health topics. They provide easy-to-understand tips and insights to help you manage and improve your mental health.

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