Psychological Services
At Mentally STRONG, we provide expert mental health support through personalized care, empowering courses, and valuable resources to help you thrive.
Empower, Adapt, Thrive
Discover our Approach
The Mentally STRONG Method
Created by Dr. Cristi Bundukamara, the Mentally STRONG Method blends Cognitive Behavioral Therapy with an organizational approach to enhance mental strength. This method increases awareness of how thoughts influence behavior and helps challenge negative thinking. It's adaptable, with cognitive and behavioral components, making it useful in various scenarios.
Our Impact
Creating Positive Change
At Mentally STRONG, we are dedicated to enhancing mental well-being through innovative methods and comprehensive support. Here’s how we make a difference in the community.
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Courses Offered
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Clinic Locations
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Years of Experience
Mentally STRONG Care
Our Clinic Services
At Mentally STRONG, we provide a range of specialized services designed to support mental well-being for individuals of all ages. Our innovative and personalized approaches ensure that every patient receives the care they need to thrive. Explore the diverse services we offer to find the support that best suits your needs.
Medication Management & Counseling
Meet The Mentally STRONG Clinical Team
Real Experiences
Meet Dr. B
Founder and Creator of The Mentally STRONG Method
Dr. Cristi Bundukamara has been a psychiatric nurse practitioner since 2000. She began as an Army Medic and earned her nursing degrees from FIU and Nova Southeastern University. With experience in various nursing roles and missionary work, she also serves in the US Navy Reserves
Dr. B, originally from Miami, FL, and her husband have seven children. Her family’s health challenges have shaped her resilient approach to mental health. At Mentally STRONG, she empowers others through the Mentally STRONG Method, offering psychoeducational counseling to build resilience and improve well-being.
Resources
Access Guides, Tips, and More for Mental Wellness
Free Mental Health Videos
Watch our free videos for advice on managing stress, building resilience, and understanding your emotions. They’re here to support your mental health anytime.
Mental Health Podcasts
Listen to our podcasts for talks on mental health, resilience, and personal growth. Each episode offers expert advice and real-life stories to help you care for your mental well-being.
Mentally STRONG Articles
Read our articles on important mental health topics. They provide easy-to-understand tips and insights to help you manage and improve your mental health.
The Mentally STRONG Method empowers you to choose health, happiness, and peace through self-awareness and positive thinking.
Stay up to date with the latest news and information in the mental health community with the best mental health podcasts from Mentally STRONG.
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Empowering Online Learning
Mentally STRONG Academy