(COLORADO SPRINGS) — A Colorado Springs woman dealt with unimaginable loss, and turned the experience into a way to help others. As a Psychiatric Nurse Practitioner, Dr. Cristi Bundukamara dealt with the death of not only her husband but also the deaths of three of..
(COLORADO SPRINGS) — A Colorado Springs woman dealt with unimaginable loss, and turned the experience into a way to help others. As a Psychiatric Nurse Practitioner, Dr. Cristi Bundukamara dealt with the death of not only her husband but also the deaths of three of..
Starting over in life is hard, isn’t it? When life feels heavy or uncertain, it can seem like the future is out of reach. But the fact that you’re here, even considering a new beginning, speaks to your strength. You don’t have to erase everything..
What comes to mind when you hear positive affirmations? Maybe you feel a little skeptical. Maybe you’ve tried them before and didn’t feel a change. Or maybe you’re here because life feels heavy, and you’re looking for something to help ease the weight. Whatever brought..
Have you ever felt like you’re carrying something heavy, but you can’t quite name what it is? Maybe it’s a sadness that lingers, or a feeling that life has lost its color. You might have moments of numbness or flashes of anger that you can’t..
If you’re reading this, it’s probably because you’re hurting. Maybe today felt heavier than usual, or maybe grief caught you off guard, like it sometimes does. It’s okay to feel disoriented. Loss changes everything, and no one prepares you for how waves of grief can..
COLORADO SPRINGS — The holidays can be a hard time for many of us, especially those who have experienced loss in the community, as some are also navigating the holidays for the first time after losing a loved one, making this time of year especially..
The one-year death anniversary is a day that holds a weight words can barely express. It’s a day when time folds in on itself, and the loss feels as raw as it did the moment it happened. Yet, it’s also to remember a loved one..
How Songs Help With Grief Music has a unique way of holding space for emotions that feel too overwhelming to express. When you’re grieving, words alone often can’t capture the complexity of your feelings—but a melody can. Songs about losing someone, specifically songs about losing..
Grief is one of the most profound emotions we experience, and yet it’s often so difficult to put into words. That’s why the “grief ball in a box” analogy resonates with so many—it paints a picture of what it’s like to live with loss, how..