Some days, your mind is kind to you. Other days, it turns against you, throwing doubts, fears, and worries your way before you even get out of bed. That’s where mental health affirmations come in: a simple way to steady yourself when your thoughts feel..
What Does Attitude of Gratitude Mean and Why Does It Matter? Some days, gratitude feels impossible. You’re exhausted. Life is heavy. Maybe you’re grieving. Maybe you’re just overwhelmed. Then someone tells you, “Just be grateful for what you have.” And it stings. Because what if..
You don’t just lose them. They are ripped from you. One moment, they are here. Breathing, texting you, existing in the same world as you. And then, in the most impossible, violent, wrong way: They’re gone. And you are left behind in the wreckage. Looking..
Starting over in life is hard, isn’t it? When life feels heavy or uncertain, it can seem like the future is out of reach. But the fact that you’re here, even considering a new beginning, speaks to your strength. You don’t have to erase everything..
What comes to mind when you hear positive affirmations? Maybe you feel a little skeptical. Maybe you’ve tried them before and didn’t feel a change. Or maybe you’re here because life feels heavy, and you’re looking for something to help ease the weight. Whatever brought..
Have you ever felt like you’re carrying something heavy, but you can’t quite name what it is? Maybe it’s a sadness that lingers, or a feeling that life has lost its color. You might have moments of numbness or flashes of anger that you can’t..
If you’re reading this, it’s probably because you’re hurting. Maybe today felt heavier than usual, or maybe grief caught you off guard, like it sometimes does. It’s okay to feel disoriented. Loss changes everything, and no one prepares you for how waves of grief can..
The one-year death anniversary is a day that holds a weight words can barely express. It’s a day when time folds in on itself, and the loss feels as raw as it did the moment it happened. Yet, it’s also to remember a loved one..
How Songs Help With Grief Music has a unique way of holding space for emotions that feel too overwhelming to express. When you’re grieving, words alone often can’t capture the complexity of your feelings—but a melody can. Songs about losing someone, specifically songs about losing..
Grief is one of the most profound emotions we experience, and yet it’s often so difficult to put into words. That’s why the “grief ball in a box” analogy resonates with so many—it paints a picture of what it’s like to live with loss, how..