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Have you ever hoped for something, only for it to not turn out how you wanted it to? Or are you one of the unlucky folks who have faced disappointment so many times now that you’ve stopped hoping altogether, in one last ditch effort to..

Are you the kind of person who, when faced with a situation, immediately jumps into fixing it as soon as possible? And are you the kind of person that goes, “I don’t have time to fall apart right now, I just need to fix it,”..

Picture this: You’re going about your day, maybe doom-scrolling or just minding your business, and suddenly… you’re crying. There’s no clear reason, nothing triggered it, but now there’s a waterfall of tears that would put Niagara Falls to shame.  You’re left there wondering, what the..

What even is adversity? Let’s talk about it Adversity is one of those words that gets thrown around a lot, but let’s be real… it’s not just “hard things happening.” It’s what happens when something collides with your life and knocks the wind out of..

Some days, your mind is kind to you. Other days, it turns against you, throwing doubts, fears, and worries your way before you even get out of bed. That’s where mental health affirmations come in: a simple way to steady yourself when your thoughts feel..

What Does Attitude of Gratitude Mean and Why Does It Matter? Some days, gratitude feels impossible. You’re exhausted. Life is heavy. Maybe you’re grieving. Maybe you’re just overwhelmed. Then someone tells you, “Just be grateful for what you have.” And it stings. Because what if..

What comes to mind when you hear positive affirmations? Maybe you feel a little skeptical. Maybe you’ve tried them before and didn’t feel a change. Or maybe you’re here because life feels heavy, and you’re looking for something to help ease the weight. Whatever brought..