Category: Mentally STRONG

Help! I Can’t Pay Attention!

Reflecting on my clinical practice and the evolving landscape of mental health, I’ve noticed an increasing trend that deeply concerns me: the self-diagnosis of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) among adults. This trend, largely propelled by marketing campaigns and online..

Overcoming Barriers to Mental Strength

As we step into the realm of a new beginning, the conversation often steers towards achieving personal and professional success. However, it’s crucial to recognize that the most significant barriers we face are not the external challenges but the ones that lie within. My journey..

Confronting Trauma: A Journey of Healing

As a mental health professional, I often emphasize the importance of confronting past traumas. Recently, I embarked on a deeply personal and transformative journey with my childhood friend, Angie, to her childhood home in Puerto Rico, a place steeped in her traumatic memories. Facing the..