Psychological Services
At Mentally STRONG, we provide expert mental health support through personalized care, empowering courses, and valuable resources to help you thrive.
Empower, Adapt, Thrive
Discover our Approach
The Mentally STRONG Method
Created by Dr. Cristi Bundukamara, the Mentally STRONG Method blends Cognitive Behavioral Therapy with an organizational approach to enhance mental strength. This method increases awareness of how thoughts influence behavior and helps challenge negative thinking. It's adaptable, with cognitive and behavioral components, making it useful in various scenarios.
Our Impact
Creating Positive Change
At Mentally STRONG, we are dedicated to enhancing mental well-being through innovative methods and comprehensive support. Here’s how we make a difference in the community.
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Courses Offered
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Clinic Locations
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Years of Experience
Mentally STRONG Care
Our Clinic Services
At Mentally STRONG, we provide a range of specialized services designed to support mental well-being for individuals of all ages. Our innovative and personalized approaches ensure that every patient receives the care they need to thrive. Explore the diverse services we offer to find the support that best suits your needs.
Medication Management & Counseling
Meet The Mentally STRONG Clinical Team
Autumn Schriever
Angel Walker, FNP
Adam Martinez
Nidra Bundukamara
Jada West
Cody Lovell
Courtney Baker, PMHNP
Real Experiences
The Mentally STRONG model is convenient with walk-in hours, combining counseling and med checks. Irina provides excellent care.
Raluca Cozan
Mentally STRONG has everything I need. Irina is incredibly patient and supportive, making a significant difference in my life.
Paul Pandelea
I’ve been going to Mentally STRONG for years. Ruairidh Weir is a kind counselor who teaches great coping skills. I’m grateful for their support.
Dawn Martinez
I appreciate the care at Mentally STRONG. Meeting Dr. B, who understands grief, was impactful. The staff’s support has been invaluable.
Becky Dirksen
I’ve been coming here for years. Mentally STRONG always accommodates me, making med management easier. Love the care.
Samantha Reid
This course was transformative, helping me understand my past and sharpen my power of choice. It provided tools to move forward positively.
Patrick Galindo
The Mentally STRONG Method helped organize my thoughts. The online course was convenient, and Dr. B’s book was a great start. Life-changing.
Marybeth P
This company and course offer great tools for self-care, helping you be more mindful in decision-making and organizing your thoughts.
Sarah H.
Thought Mapping has been a favorite tool for organizing thoughts and writing. Applying it to mental health has been incredibly helpful.
Jonathan G
This is a great way to challenge negative thinking patterns in a comprehensive way which considers each person as unique
Annie H.
Meet Dr. B
Founder and Creator of The Mentally STRONG Method
Dr. Cristi Bundukamara has been a psychiatric nurse practitioner since 2000. She began as an Army Medic and earned her nursing degrees from FIU and Nova Southeastern University. With experience in various nursing roles and missionary work, she also serves in the US Navy Reserves
Dr. B, originally from Miami, FL, and her husband have seven children. Her family’s health challenges have shaped her resilient approach to mental health. At Mentally STRONG, she empowers others through the Mentally STRONG Method, offering psychoeducational counseling to build resilience and improve well-being.
20+ Years of Expericence
Resources
Access Guides, Tips, and More for Mental Wellness
Free Mental Health Videos
Watch our free videos for advice on managing stress, building resilience, and understanding your emotions. They’re here to support your mental health anytime.
Mental Health Podcasts
Listen to our podcasts for talks on mental health, resilience, and personal growth. Each episode offers expert advice and real-life stories to help you care for your mental well-being.
Mentally STRONG Articles
Read our articles on important mental health topics. They provide easy-to-understand tips and insights to help you manage and improve your mental health.
The Mentally STRONG Method empowers you to choose health, happiness, and peace through self-awareness and positive thinking.
Stay up to date with the latest news and information in the mental health community with the best mental health podcasts from Mentally STRONG.
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Empowering Online Learning
Mentally STRONG Academy