Sometimes you just feel… off. You’re not falling apart, but things don’t feel manageable either. You’re not sure if what you’re going through is “serious enough,” but you also know you’re tired of guessing. A mental health assessment gives you a way to start sorting..
When you hear “borderline personality disorder” (BPD), you might imagine intense emotions and outward expressions, often directed toward others. But there’s a quieter form of BPD that hides behind a mask, and it’s often misunderstood. Quiet BPD is like carrying an emotional storm inside, but..
Have you ever found yourself crying when you’re mad and wondered, “Why does this happen?” You’re not alone. Crying when angry can feel frustrating and confusing, especially when it seems to contradict the intensity of your emotions. But these tears are more than just an..
Introduction Dealing with social anxiety is tough. It can make everyday tasks feel overwhelming, especially when it comes to finding a job that fits your needs. But the good news is that there are career paths that can accommodate your anxiety while allowing you to..
Life often feels incredibly hard, doesn’t it? I hear this so often from people navigating difficult times—feeling overwhelmed, exhausted, or even stuck. Life’s challenges can sometimes feel relentless, and it can be tough to see a way forward. It’s okay to feel this way; it’s..
What Is Bipolar Disorder? Bipolar disorder isn’t just mood swings or “having a bad day.” It’s a mental health condition characterized by significant shifts in mood, energy, and activity levels that can impact daily life. There are two primary types of bipolar disorder: Bipolar I..
Reflecting on my clinical practice and the evolving landscape of mental health, I’ve noticed an increasing trend that deeply concerns me: the self-diagnosis of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) among adults. This trend, largely propelled by marketing campaigns and online..
As we step into the realm of a new beginning, the conversation often steers towards achieving personal and professional success. However, it’s crucial to recognize that the most significant barriers we face are not the external challenges but the ones that lie within. My journey..
Welcome to the Mentally STRONG Clinic’s blog series on “Demystifying the DSM.” Today’s topic is Trichotillomania, inspired by Dr. Cristi Bundukumara’s (Dr. B) enlightening YouTube video. What is Trichotillomania? Do you ever find yourself pulling out your hair? Be it eyelashes, eyebrows, or even the..
Panic disorder is characterized by frequent panic attacks, often accompanied by physical symptoms that can be distressing. Understanding what triggers these episodes and how to manage them can significantly improve one’s quality of life. This blog will explore the difference between anxiety and panic, discuss..