How to Reset Your Mental Health: Four Real Stories That Will Change the Way You Think If you have ever Googled “how to reset your mental health” at 11pm when you cannot explain why you feel so heavy, you already know something most people are..
Category: Raising Mentally STRONG Kids
Are You Raising a Mentally STRONG Kid?
We all want our children to be Mentally STRONG. We want them to be able to handle whatever life throws their way with grace, poise, and strength. But how can we, as parents, help them develop those qualities? Dr. Cristi Bundukamara is here to help…
3 Ways to Support Social-Emotional Development in Children
By Dr. Cristi Bundukamara, EdD PMHNP — As part of the Raising Mentally STRONG Kids program, I developed what I now call “The Growth Wheel”. The Growth Wheel is divided into eight parts. Each part focuses on an area of normal development as we grow and age…
Positive Parenting: How to Empower Your Child Through Big Emotions
Last Updated: August 17, 2026 | Author: Dr. Cristi Bundukamara, PMHNP-BC Sometimes it can be incredibly difficult to feel like you are empowering your children. It always feels like there is so much to do, and you just need your kids to cooperate so you can..