Last Updated: August 17, 2026 | Author: Dr. Cristi Bundukamara, PMHNP-BC In my 25 years as a Psychiatric Nurse Practitioner, I have heard the same phrase from high performers over and over: “I don’t have time to feel this right now.” They believe that..
When faced with overwhelming hardship, many people rely entirely on grit psychology to survive. In my work as a Psychiatric Nurse Practitioner with over 25 years of clinical experience, I frequently see individuals who believe that sheer willpower is the only way to navigate trauma…
If you’ve ever wondered how to be brave when you are terrified, you are not alone. In my work as a Psychiatric Nurse Practitioner with over 25 years of clinical experience, I’ve seen countless people struggle with fear — people who are strong, capable, and..
Self Mastery: What It Really Means and How to Build It By Dr. Cristi Bundukamara, PMHNP-BC | Mentally STRONG® Most people who search for self mastery are already high-functioning. They’re not looking for basic motivation or a list of morning habits. They’re looking for something..
Resilience Training: What It Is, How It Works, and How to Start By Dr. Cristi Bundukamara, PMHNP-BC | Mentally STRONG® Most people don’t think about resilience until they need it. And by then, life is already hard. That’s not a criticism. It’s just the reality..
In this blog post, Dr. B shines a light on the often-overlooked challenges of self-care. She understands the struggle of balancing personal well-being amidst a whirlwind of responsibilities. Drawing from her profound journey, Dr. B shares her experiences of neglecting self-care for an astonishing 17..
Cristi Bundukamara, Ed. D, PMHNP (aka, Dr. B.), founder and creator of the Mentally STRONG Method, discusses the effects of our thoughts on our potential and how we can become mentally stronger. The Effects of Negative Thinking Our thoughts – what we think daily and..
We all have different personality types that make us who we are. Some are more introverted, while others are extroverted. Some are analytical, while others are more creative. And some fall somewhere in between on the spectrum. There is no right or wrong way to..
Part of the Mentally STRONG Methodology is choice, one of the central tenets behind being Mentally STRONG – we have the freedom to choose health, happiness, and peace. Based on cognitive-behavioral therapy, the Mentally STRONG Method begins with identifying and organizing your thoughts, feelings, and..
By Dr. Cristi Bundukamara EdD PMHNP — Do you feel like you are always repeating the same patterns even though you are trying really hard to make changes that positively impact your life? When this is happening, it’s important to remember that you are not..
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