Overcome the most challenging experience
The Mentally STRONG Academy is here to support you in taking control of your mental health through the Mentally STRONG Method. Developed by Dr. Cristi Bundukamara, this method blends thoughtful organization with practical steps to help you understand and manage your thoughts and behaviors.
1250+ Students
5.0(1k+ Reviews)
Courses for Individuals
Courses for Professionals
0+
years Of Experience
Mentally Strong Courses
Courses
Our courses are designed to help you and those you care about. Whether you’re looking for support for yourself, your family, or in your work, you’ll find what you need here. Each course is created to offer the knowledge and understanding that can help you grow and improve your mental strength.
The Mentally STRONG model is convenient with walk-in hours, combining counseling and med checks. Irina provides excellent care.
Raluca Cozan
Mentally STRONG has everything I need. Irina is incredibly patient and supportive, making a significant difference in my life.
Paul Pandelea
I’ve been going to Mentally STRONG for years. Ruairidh Weir is a kind counselor who teaches great coping skills. I’m grateful for their support.
Dawn Martinez
I appreciate the care at Mentally STRONG. Meeting Dr. B, who understands grief, was impactful. The staff’s support has been invaluable.
Becky Dirksen
I’ve been coming here for years. Mentally STRONG always accommodates me, making med management easier. Love the care.
Samantha Reid
This course was transformative, helping me understand my past and sharpen my power of choice. It provided tools to move forward positively.
Patrick Galindo
The Mentally STRONG Method helped organize my thoughts. The online course was convenient, and Dr. B’s book was a great start. Life-changing.
Marybeth P
To truly become a species with higher intelligence, we must learn to process grief. Without it, we will kill each other (and ourselves) off into extinction from our suffering. This film approaches the subject from a perspective that makes it digestible for all humans. I came to this film with a protected heart and the director softened it as the story progressed. I audibly said ‘oh sh*t’ as I found myself suddenly vulnerable and strangely connected to everyone in the theatre. Bravo.
Sally Piette
A beautiful collection of love, life, and loss that gently invites the audience to sit with feelings many of us try to hide. Each scene opens a door for honest conversation and reminds us that speaking about grief is an act of care rather than weakness. I sat in stunned silence, wiped more than a few tears, and left with a renewed willingness to reach out when sorrow visits. If you plan to watch, keep tissues nearby and someone close to share your thoughts afterward.
Julie Leindecker
Intended for anyone seeking meaning, this film speaks even to those who believe they carry no grief at all. The story gently unwraps everyday moments, showing how quickly life can change and why each embrace, laugh, and quiet pause matters. I left the theatre feeling grounded, aware of how fragile and precious time can be, and inspired to meet every experience with purpose. It reminds you to hold loved ones close, honor memories, and face tomorrow with a heart willing to feel.