Mentally STRONG

Intensive with Dr. B

Are you feeling overwhelmed despite trying different therapies, medications, or retreats? Do you find yourself struggling to discover what truly works for you? The Mentally STRONG Intensive is designed to help you find a path to real, lasting change by focusing on the essential journey of knowing, liking, and ultimately loving yourself.

Many people find that healing is a process that requires more than just one approach. It’s about understanding who you are at your core, identifying what resonates with you, and taking steps toward a healthier relationship with yourself.

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(719) 493-9555
Dr. B sitting on a couch, preparing for her Lifestyle Session.
Intensive

Know, Like, and Love Yourself

Before you can truly love yourself, you need to understand and accept who you are. If you find it difficult to connect with your true self or struggle with feelings of self-doubt, this might be a sign that you need to take a deeper look within. Understanding yourself is the first step toward building a healthier relationship with who you are, leading to genuine self-acceptance and love.

Is The Mentally STRONG intensive right for you?

Have you ever felt like you need to get away from your pain?

You tried going on vacation or a therapeutic retreat, but once you were home the pain was still there?

Your Investment

The Intensive is a personalised program for a week for $6,000 to $10,000 depending on your needs.

Our Money Back Guarantee

I guarantee you will leave the intensive empowered to move through your pain, or your money back.

Your Healing Path

Over the course of five days, you’ll explore the Mentally STRONG Method and the Five Selves, key elements for mental and emotional well-being. Through guided sessions, you’ll learn different ways to heal, discover what works best for you, and create your own path to lasting health and happiness.

The Mentally STRONG Intensive starts with a thorough psychiatric assessment and other evaluations to identify your most pressing needs. Each day, the core principles of the Mentally STRONG Method will be reinforced, helping you build a strong foundation for your mental health. You’ll also hear from a variety of professionals, including experts in acupuncture, neurofeedback, and functional medicine, who will introduce you to different healing practices.

One of the main goals of this intensive is to help you develop an individual plan that meets your unique needs. You’ll learn how to combine different approaches, like acupuncture, energy work, trauma care, and lifestyle changes such as nutrition and exercise. The aim is to give you the tools and knowledge to take care of yourself in a way that works for you and lasts in the long term.

The Five Selves

Self-Care

This involves taking time to meet your physical, emotional, and mental needs. It’s about ensuring you recharge, rest, and nourish your body and mind, so you have the strength and resilience to face life’s challenges with a clear and focused mindset.

Self-Movement

Keeping your body active and engaged is crucial for both physical health and mental well-being. Regular physical activity helps reduce stress, boosts your mood, and contributes to a stronger, more resilient mindset.

Self-Improvement

This is the ongoing journey of learning, growing, and evolving. It encourages you to seek out new knowledge, develop your skills, and continuously strive to be the best version of yourself, fostering personal growth and long-term success.

Self-Regulation

This focuses on your ability to manage your emotions, behaviors, and reactions, especially during stressful or challenging situations. It’s about learning to maintain inner calm and balance, helping you respond to life’s ups and downs in a healthy and constructive way.

Spiritual Self

Connecting with your spiritual self means finding meaning and purpose beyond the material aspects of life. Whether through religion, meditation, or personal reflection, nurturing your spiritual self helps you cultivate inner peace and a deeper sense of fulfillment.
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Who Is This For?

The Mentally STRONG Intensive is for those who have tried different methods but still feel lost. If you’re looking for a deeper approach to self-care and growth, consider the following:

You’ve tried therapies, medications, or retreats without lasting change.
You’re currently seeing a psychiatrist or attending counseling.
You participate in support groups but still feel unfulfilled.
You want to explore all aspects of self-care to better understand yourself.
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