About This Course

Grieve with Purpose

Let love be your guide as the pain gently fades.

This free 5-module course, led by Dr. Cristi Bundukamara, EdD PMHNP, offers a compassionate space for individuals dealing with loss. With her expertise, you’ll learn how to understand and cope with grief. This course helps you navigate your emotions, connect with others, and move toward healing and resilience.

Free

ENROLL TODAY

Free

ENROLL TODAY
Grieving woman looking thoughtfully out a window.
What to Expect

Learn how to confront and move through intense grief and loss with Cristi Bundukamara.

Join Dr. Cristi Bundukamara, EdD PMHNP, in a transformative journey through the complexities of grief. This free 5-module course offers a safe and compassionate space for individuals grappling with loss. Dr. Cristi Bundukamara, an experienced educator and mental health professional, guides you through understanding and coping with grief’s emotional terrain.

With Dr. Bundukamara’s expertise and empathy, you’ll find guidance and practical tools to confront grief and embark on a healing journey. This course is designed to help you better understand your emotions, connect with others on a similar path, and find a way forward towards a brighter tomorrow.

Modules will include:

Video Lessons in each module

45 Downloadable Worksheets

All of them for Free

"Dr. Cristi Bundukamara’s course was a big help during a really tough time. Her caring and thoughtful guidance made it easier for me to navigate my grief in a way that felt safe and supported. The tools and insights I learned have truly made a difference in how I cope with loss. I feel more connected to others who understand what I’m going through, and I’m more hopeful about the future. I’m truly thankful for this course and the strength it has given me."

Sarah T.
Marketing Manager

Syllabus:
01. Grief is Pain

In module 1, you will receive an introduction to this course. Cristi Bundukamara will tell her story, introduce you to the Mentally STRONG Method, the concept of Controlled Grief and the 5 SELF's. She talks about what to expect from this course. There are 5 modules and 45 lessons in total. Each module begins with a video explaining the lessons which consist of a Choice Opportunity Worksheet on grief.

🎬 17:50 minutes

02. Choose to Grieve

In Module 2, you will watch a video by Cristi Bundukamara, describing each of the 9 lessons in this Module of the course. Each lesson after the video will consist of a Choice Opportunity worksheet.

🎬 13:12 minutes
🖊️ Choice Opportunity Worksheet Downloads – Lessons 1-9

03. Layers of Grief

In Module 3, you will watch a video by Cristi Bundukamara, describing each of the 14 lessons in this Module of the course. Each lesson after the video will consist of a Choice Opportunity worksheet.

🎬 26:26 minutes
🖊️  Choice Opportunity Worksheet Downloads – Lessons 10-23

04. Finding Your Truth

In Module 4, you will watch a video by Cristi Bundukamara, describing each of the 11 lessons in this Module of the course. Each lesson after the video will consist of a Choice Opportunity worksheet.

🎬 21:35 minutes
🖊️ Choice Opportunity Worksheet Downloads – Lessons 24-34

05. Speaking Your Truth

In Module 5, you will watch a video by Cristi Bundukamara, describing each of the 11 lessons in this Module of the course. Each lesson after the video will consist of a Choice Opportunity worksheet.

🎬 19:01 minutes
🖊️ Choice Opportunity Worksheet Downloads – Lessons 35-45

"Dr. Cristi Bundukamara’s course was a big help during a really tough time. Her caring and thoughtful guidance made it easier for me to navigate my grief in a way that felt safe and supported. The tools and insights I learned have truly made a difference in how I cope with loss. I feel more connected to others who understand what I’m going through, and I’m more hopeful about the future. I’m truly thankful for this course and the strength it has given me."

Sarah T.
Marketing Manager

Resilience Built by the Mentally STRONG Way

FAQ

Questions and Answers

Is This Course Right for Me?

This course is perfect for individuals who are grappling with intense grief and loss. If you are looking for a compassionate space to understand and cope with your emotions, this course provides the guidance and tools needed to embark on a healing journey.

What is the Mentally STRONG Method?
The Mentally STRONG Method, developed by Dr. Cristi Bundukamara Ed.D. PMHNP, is a structured approach to understanding how past experiences impact thoughts, feelings, and behaviors. Rooted in Cognitive Behavioral Therapy (CBT), it equips individuals with skills to manage negative thoughts, improve communication, and make empowered choices, fostering overall mental strength and well-being.
What Will I Learn?

In this course, you will learn to:

  • Understand and cope with the complexities of grief
  • Confront and move through intense grief and loss
  • Utilize practical tools for emotional healing
  • Connect with others experiencing similar emotions
  • Find a way forward towards a brighter tomorrow
How Do I Sign Up?

You can currently register for the Grieve with Purpose course on our website using the “Enroll Today” button above. This online personal development course is hosted completely online and broken down into 5 modules. We have created a series of video lessons and activities that you can complete at your own pace. Feel free to take your time or move as quickly as you’d like.

Resilience Built by the Mentally STRONG Way

FAQ

Questions and Answers

Is This Course Right for Me?

This course is perfect for individuals who are grappling with intense grief and loss. If you are looking for a compassionate space to understand and cope with your emotions, this course provides the guidance and tools needed to embark on a healing journey.

What is the Mentally STRONG Method?
The Mentally STRONG Method, developed by Dr. Cristi Bundukamara Ed.D. PMHNP, is a structured approach to understanding how past experiences impact thoughts, feelings, and behaviors. Rooted in Cognitive Behavioral Therapy (CBT), it equips individuals with skills to manage negative thoughts, improve communication, and make empowered choices, fostering overall mental strength and well-being.
What Will I Learn?

In this course, you will learn to:

  • Understand and cope with the complexities of grief
  • Confront and move through intense grief and loss
  • Utilize practical tools for emotional healing
  • Connect with others experiencing similar emotions
  • Find a way forward towards a brighter tomorrow
How Do I Sign Up?

You can currently register for the Grieve with Purpose course on our website using the “ Enroll Today” button above. This online personal development course is hosted completely online and broken down into 5 modules. We have created a series of video lessons and activities that you can complete at your own pace. Feel free to take your time or move as quickly as you’d like.