Empowering Minds

The Mentally Strong Method Courses

The Mentally STRONG Method Online Course is your starting point for taking charge of your mental and emotional health. This self-improvement course introduces key concepts that help you recognize and understand negative thoughts, manage emotions, and make choices that bring out the best in you.

Through simple lessons and practical exercises, you’ll gain a better understanding of yourself and grow stronger. It’s an entry point to the Mentally STRONG Method and becoming part of a supportive community. Whether you’re facing specific challenges or just want to improve your daily life, these first steps can lead to lasting change. We’d love for you to join us in this experience.

Confident woman embodying the Mentally STRONG concept

Your Journey

Your Path to Mental Strength

The Mentally STRONG Method Courses help you understand and manage your thoughts, emotions, and behaviors. These courses offer practical tools to tackle challenges and improve your mental well-being. Each course is designed to guide you in building resilience, making positive changes, and becoming mentally STRONGER.

Self Paced Online Course
This self-paced online course guides adults through the Mentally STRONG Method, helping you work through your thoughts and emotions to make empowered choices.
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The One Year Plan
If you’re seeking mental health support in a group setting, this course helps you learn to spot negative thinking, manage emotions, and make confident decisions over the course of a year.
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Intensive
The Grief Intensive gently guides you through grief with The Five SELFs—Self-Care, Self-Regulation, Spiritual Self, Self-Improvement, and Self-Movement—helping you manage emotions, find truth, and transform pain into meaningful purpose.
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Enhance Your Personal Growth

Join this course to tackle negative thoughts, manage emotions, and make better choices. Learn to build confidence, reduce stress, and improve communication skills. Create supportive relationships and become Mentally STRONGer together.
Our Academy Testimonials

Real Experiences

Our Academy Testimonials share the stories of those who found hope and strength through our courses, reflecting the care and support that helps them grow, heal, and thrive.

Mentally Strong Academy Testimonials from previous clients.
Sara H, a Mentally STRONG Method Course Participant

This company and course offer great tools for self-care, helping you be more mindful in decision-making and organizing your thoughts.

Sarah H.

Jonathan G, a Mentally STRONG Method Course Participant

Thought Mapping has been a favorite tool for organizing thoughts and writing. Applying it to mental health has been incredibly helpful.

Jonathan G

Annie H, a Mentally STRONG Method Course Participant

This is a great way to challenge negative thinking patterns in a comprehensive way which considers each person as unique

Annie H.

Brooke A, a Mentally STRONG Method Course Participant

I’m a lot more focused than I have been, and I absolutely loved learning this method and want to work in this capacity.

Brooke A.

Angela M, a Mentally STRONG Method Course Participant

I learned it’s okay to take time for self-work. I realized my childhood trauma triggered my need to prove my self-worth through success.

Angela M

Linda C, a Mentally STRONG Method Course Participant

The “Thought Map” was incredibly helpful in clearly connecting past and current events to our moods and choices today.

Linda C.

John S, a Mentally STRONG Method Course Participant

This course taught me that I am truly succeeding and strongly affirmed positive self-talk. This was outstanding!

John S

Tim P, a Mentally STRONG Method Course Participant

Thought Maps are a great way to effectively organize and identify why and where our emotions are truly coming from.

Tim P.