Raising Mentally STRONG Kids

In this module you’ll be introduced to the Growth Wheel, developed by Dr. Cristi Bundukamara EdD PMHNP (Dr. B). Mental health is not the absence of illness but a complete state of emotional, psychological, and social well-being. The Growth Wheel is presented as a visual model that enables parents and mentors to identify ways that they might raise Mentally STRONG kids.

🎬 37:28 minutes

In this module, Dr. B presents the RESPECT acronym, a valuable guide for raising Mentally STRONG kids. The RESPECT acronym encapsulates critical principles that underlie effective parenting and child development. Dr. B starts by emphasizing that "Relationships are a priority," which is a recurring theme throughout the video. She underscores the importance of trust, love, and mutual caring in the parent-child relationship.

🎬 19:19 minutes

In this module, Dr. B discusses a method for teaching kids how to develop mental strength and emotional resilience using the Mentally STRONG Method. Dr. B emphasizes the importance of adults taking care of their own mental health in order to guide children effectively. The method focuses on three key words: think, organize, and choose. It aims to teach children how to think through their problems, organize their thoughts and emotions, and make choices aligned with their values.

🎬 25:58 minutes

In the next modules, Dr. B initiates a series of discussions centered around the Growth Wheel, a holistic framework for nurturing Mentally STRONG children. The Growth Wheel is based on diverse theories and resources and is designed to cover various aspects of raising resilient kids. The first element under the microscope is "Physical," emphasizing the importance of physical health in child development.

🎬 17:30 minutes

In this module, the focus is on fostering spiritual growth and spiritual health in the upbringing of children. Dr. B challenges the conventional approach of wanting children to believe what their parents believe and introduces the idea of nurturing a personal relationship and spiritual health.

🎬 49:51 minutes

In this module, Dr. B delves into the crucial topic of emotional development in children. Emphasizing the significance of love as a foundational element, Dr. B discusses the importance of allowing children to express their emotions, even when expressed inappropriately, as a means to teach them how to manage their emotions.

🎬 22:52 minutes

In this module, Dr. B is back to dive into the fascinating world of communication and how to cultivate effective communication skills in children. In this video, we'll explore the delicate balance between empowering your child's voice and maintaining respectful boundaries. From the very beginning, even before words, modeling communication through touch and responsiveness is crucial. Dr. B emphasizes the importance of meeting your child's needs and creating a foundation of trust from the early stages.

🎬 41:35 minutes

In this module, Dr. B emphasizes the critical importance of prioritizing relationships when it comes to raising Mentally STRONG kids. She highlights that in various parenting situations where the "right" decision isn't always clear, maintaining a strong relationship with your child is the ultimate priority. Dr. B underlines the significance of cultivating individual relationships with each child, as each one is unique. Trust is the foundational element upon which strong relationships are built, and it involves caring for their needs and setting boundaries.

🎬 43:17 minutes

In this module you’ll be introduced to Dr. B and listen to a brief overview of what you will learn in this course. We do highly recommend that you purchase and follow along in the Raising Mentally STRONG Kids Book.

🎬 32:06 minutes

In this module, Dr. B delves into the topic of helping children develop morals and values. The foundation of instilling morals in a child begins with creating a safe environment, especially if the child has experienced trauma or neglect in their early years. Dr. B emphasizes the importance of modeling these desired morals and values as a parent. Children learn by observing the behavior of those around them, making parental actions and interactions crucial.

🎬 34:49 minutes

Join Dr. B in this module as she explores the vital concept of control in children's development. Control is intricately linked to emotional and physical mastery, and this video delves into how you can empower your child to take control of their emotions, bodies, and thoughts. The first step in this journey is to create a safe environment where your child can explore, both physically and emotionally.

🎬 40:05 minutes

In the last modules you were able to see example Mentally STRONG Method sessions with individual children. This module is a group Mentally STRONG Method session with children ages 12-15 years old. The conversation primarily revolves around addressing and understanding feelings of fear and anxiety. The participants share their personal experiences and feelings related to fear, grief, negative thoughts, and various triggers in their lives. Dr. B guides them through exercises to help identify and organize these emotions and their underlying causes.

🎬 36:23 minutes

You did it! You made it through a course. In this video, Dr. B will take you through the final steps of how to put this empowering approach into practice with children. The Mentally STRONG Method is all about helping kids learn how to think through their problems, organize their thoughts, and make choices in line with the kind of person they want to be. It's a powerful tool for fostering emotional intelligence and resilience.

🎬 15:20 minutes

In this bonus material module, you will have access to the original podcasts that were recorded for the first Raising Mentally STRONG Kids course, the MP3's for each module and addition videos to review how to use each element of the method with kids.

🎬 5:01 minutes
🎤 182 minutes