Grief Support

You’re Not Alone

Grief Support

Grieving is an intensely personal and multifaceted experience, one that often defies simple solutions or clear stages. While the journey may feel overwhelming, it's important to remember that you're not alone. Our approach to grief support goes beyond mere comfort; we aim to empower you with tools and understanding using the Mentally STRONG method that honor the uniqueness of your loss. Reaching out for support is a courageous step toward healing, and we are here to guide you through every stage of your journey.

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Healing Approach

Grief Support Philosophy

Grief is not something that can be “fixed” by external support alone. True healing comes from within, by acknowledging and processing the unique layers of your pain. The Mentally STRONG method focuses on helping you identify and work through your grief in a way that honors your personal experience, rather than offering generic solutions helping you to organize your thoughts, separate grief from other emotional challenges, and cherish the memories of those you’ve lost.

Dr. B understands this intimately, having faced her own profound losses, including the devastating death of her daughter. Through the Mentally STRONG method, she found a way to cope with her grief—by acknowledging the pain, separating it from the trauma, and ultimately finding a way to cherish and honor their memories.

Dr. B shares, “I have committed to grieving publicly, much of which is on the YouTube playlist and in my documentary.” Through her own experiences with loss, she has found ways to cope and help others do the same. She also believes in the importance of guiding the next generation through their struggles. The Raising Mentally STRONG Kids course reflects this by teaching parents how to care for their child’s mental health with a focus on both the mind and the brain. This approach helps children grow stronger and more resilient, even in tough times, ensuring their needs are met with love and care.

Healing from Loss

Healing from loss isn’t about “moving on”—a phrase that can often feel dismissive of the profound impact loss has on our lives. Instead, it’s about “moving forward,” a journey that honors the memory of what was lost while embracing the complexities of grief. Loss changes you; it reshapes your identity and challenges your emotional, mental, and spiritual resilience.

The Mentally STRONG approach to healing is rooted in the belief that grief is deeply individual. Rather than offering a one-size-fits-all solution, we follow the process with you to explore your unique grief experience. This includes acknowledging the layers of your pain, identifying how your loss intertwines with other aspects of your life, and learning to cherish the relationship you had with the person or thing you’ve lost, while also processing the trauma that may accompany it.

Compassionate Care

Grief Support Team

Our approach to grief is deeply rooted in empowering you to navigate this profoundly personal experience. Rather than offering traditional “support,” we recognize that grief is an individual journey that requires personal acknowledgment and understanding of one’s pain. Through the Mentally STRONG Method, we help you organize and process your grief in a way that resonates with your unique experience. While our resources may not include a conventional team structure, we are committed to offer guidance and support needed to journey through your grief with clarity and purpose.

Find a Group!
Grief is a deeply individual experience, and connecting with others who understand this can be transformative. We encourage you to join a community where you can share your journey with those who have faced similar losses. Building these connections can offer a sense of belonging and understanding that is essential for healing.
Host a Group
Consider becoming a grief support group facilitator in your community. We offer training and resources to help you create a space for meaningful discussions and growth. Hosting a group not only supports others but also deepens your own understanding and processing of grief.

Youth Healing

Youth Grief Support

Children and adolescents experience grief in a uniquely personal way, which can differ significantly from how adults process loss. Their developmental stage often influences their understanding and expression of grief, making it crucial to address their specific needs with sensitivity and care. The Mentally STRONG approach to youth grief support is designed to provide a safe space where young people can explore and express their emotions constructively.

Instead of relying solely on external “support”—a term that may suggest others can resolve their pain—our approach empowers youth to recognize, understand, and work through their grief individually. The Mentally STRONG Method focuses on helping them identify their pain, explore the layers of their grief, and develop the personalized tools needed to navigate this challenging experience. This process encourages emotional growth, resilience, and the ability to cherish their lost relationships without becoming overwhelmed by negative emotions.

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Understanding Grief

Grief Issues

Grief isn’t just about mourning the loss of a loved one; it’s an intensely personal experience that can permeate every aspect of your life. At Mentally STRONG, we recognize that grief can be unpredictable, touching you in ways you may not expect. Our approach goes beyond traditional support by helping you identify, understand, and work through the layers of your grief, enabling you to navigate your emotions with resilience.

Grieving Teens
We focus on equipping parents with the tools to support their grieving teens. By empowering parents, we help them guide their teens in understanding and expressing their grief in healthy, constructive ways, building a foundation for emotional resilience.
Coping with Loss
Grief is not something that can be "fixed," but rather something to be navigated. At Mentally STRONG, we teach you how to cope with loss by helping you identify the unique pain points in your experience. We walk with you thorough out this process, enabling you to manage your grief in a way that honors your personal journey and helps you find a path forward.
Anger and Grief
Anger is a natural response to grief, but it often masks deeper pain. Our approach helps you uncover the underlying emotions driving your anger, allowing you to address these issues directly. By focusing on the root causes, we help you transform your anger into a more constructive force in your healing process.
Dating With Loss Issues
Re-entering the world of dating or maintaining relationships after a significant loss can be challanging. Grief can profoundly impact your ability to connect with others. We offer guidance on how to recognize and address the ways grief influences your relationships, ensuring that you build healthy, fulfilling connections.
Find Guidance

Seek Support for Grief and Loss

Grief is not something that can be “fixed” by external support alone. True healing comes from within, by acknowledging and processing the unique layers of your pain. The Mentally STRONG method focuses on helping you identify and work through your grief in a way that honors your personal experience, rather than offering generic solutions helping you to organize your thoughts, separate grief from other emotional challenges, and cherish the memories of those you’ve lost.

Dr. B understands this intimately, having faced her own profound losses, including the devastating death of her daughter. Through the Mentally STRONG method, she found a way to cope with her grief—by acknowledging the pain, separating it from the trauma, and ultimately finding a way to cherish and honor their memories.

Dr. B shares, “I have committed to grieving publicly, much of which is on the YouTube playlist and in my documentary.” Through her own experiences with loss, she has found ways to cope and help others do the same. She also believes in the importance of guiding the next generation through their struggles. The Raising Mentally STRONG Kids course reflects this by teaching parents how to care for their child’s mental health with a focus on both the mind and the brain. This approach helps children grow stronger and more resilient, even in tough times, ensuring their needs are met with love and care.

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Supportive Care

Grief Support Services Include:

Specialized Support

We recognize that each loss is deeply personal and its impact varies greatly depending on your unique life experiences and circumstances. Our approach is not one-size-fits-all; instead, we offer specialized support that honors the individuality of your grief. Whether you are navigating the loss of a loved one, a relationship, or a significant life change, the Mentally STRONG Method provide you with compassionate guidance. We focus on helping you identify and process the layers of your pain, fostering a path towards healing and resilience that is as unique as your journey.

Resources

Our resources are thoughtfully curated with the Mentally STRONG Method at their core, guiding you through the deeply personal experience of grief. Each resource is designed to help you explore and understand your journey, offering not just comfort but practical support for healing. Alongside these, Discover the Mentally STRONG Method shares ways to manage negative thoughts, handle emotions, and make empowered choices, helping you face challenges like stress and low confidence with care and understanding

Recommended Reading

Dr. B’s book Pain & Purpose: My Journey to Mental Strength gives insights into the grieving process, addressing the nuanced nature of loss. It’s not just about finding support, but about learning to identify and work through the layers of your pain.

In Mentally Strong: Against All Odds, this touching audiobook will move you, make you cry, and leave you wanting to hear more. Cristi Bundukamara tells her story of going from a happy newlywed, eager to give back to the world, to a mother of both biological and adopted children. Just as her family begins to grow, a tragic drowning changes everything. Through this journey, Cristi shares how she finds the strength to keep going despite the deep pain, offering an inspiring story of resilience and hope.

Grieve With Purpose: A Guidebook to Controlled Grief is a compassionate workbook by Cristi Bundukamara, who has personally faced unimaginable losses. It offers practical exercises, personal stories, and strategies for self-care, guiding you through grief in a way that honors your emotions and helps you find a balance between sorrow and healing. Dr. B shares valuable strategies in a free eBook on processing grief, offering insights on how to acknowledge your pain and start the healing process.
Find Peace

Start Healing

Starting your healing journey can feel overwhelming, but remember, you don’t have to face it alone. While grief is deeply personal, the Mentally STRONG Method can help you navigate this journey on your own terms. Whether you’re ready to explore the Mentally STRONG Method in depth or prefer to start with our free grief course, we are here to guide you.

Resilience Built by the Mentally STRONG Way

Resilience Built by the Mentally STRONG Way

Caring Assistance

Support Is Here

Sometimes, just talking to someone who understands can make all the difference. If you’re looking for more support or simply want to learn more about how we can assist you, don’t hesitate to get in touch. We’re here to provide the care and guidance you need, whenever you’re ready.