Resilience Built by the Mentally STRONG Way
Questions and Answers
This Grief Intensive is for anyone who has experienced intense grief that is impacting their life. Perhaps it’s the loss of a spouse, a child, a twin, or the aftermath of a traumatic experience. Grief can come from many places: a sudden tragedy, a natural disaster, or a deeply personal loss that reshapes your world. This intensive offers a compassionate space for anyone who feels the weight of such grief, helping you find meaning and gentle ways forward through the pain.
No, you don’t need to complete the Mentally STRONG Method course before attending. You’re welcome to begin the Grief Intensive right away. The online course will be available to you throughout, and while completing it isn’t necessary, having some familiarity with the method can help you get even more out of your one-on-one time during the intensive. This journey is designed to meet you exactly where you are, offering insights and guidance as you need them.
During the intensive, you’ll experience a therapeutic, supportive environment designed to help you navigate grief and trauma. Mornings are focused on group therapy, where you’ll engage in small, intimate groups to explore personal healing work. Afternoons shift to a more educational setting, introducing techniques and insights that support processing grief, such as therapeutic practices, energy work, or acupuncture. This blend of group connection and individual reflection provides a gentle, holistic approach to healing.
The most important thing to bring to the Grief Intensive is simply your readiness—the openness to look at what grief has meant for you and how it has shaped your journey. Everything else will be provided. We’ll have all the books, resources, and materials you’ll need throughout the intensive, and you’ll even take home some of these tools to support your path forward. So, perhaps leave a little extra room in your bag for these gifts, but mostly, just bring yourself and a gentle willingness to begin.