By Tatiana Rainey — Around 44 million Americans have a mental illness. That means if you’re not living with one, you know at least one person who is. Mental illness can be confusing, intimidating, and even debilitating; trying to make sense of it isn’t always..
Day: May 18, 2021
Self-Compassion: Avoid Negative Self-Talk & Have Compassion for Yourself
By Dr. Cristi Bundukamara EdD PMHNP — Self-compassion can feel impossible sometimes. If you aren’t managing all of the stress and tasks in your life, it’s easy to blame yourself and feel like you aren’t good enough or you’re a person who “doesn’t have it..