Successful adult woman hiker enjoy the view on cliff edge top of mountain

Trauma and Triggers

Cristi Bundukamara, Ed. D, PMHNP, founder and creator of the Mentally STRONG Method. The Mentally STRONG Method is based on cognitive-behavioral therapy (CBT), which is a therapeutic method to help change a person’s patterns of thinking and allow them to make healthier choices. The Mentally..

Woman emotions range from extremely sad to extremely happy. Sad and happy woman face. Young lady expressing different emotions. Mood disorders, bipolar disorder. Emotional contrast

What to Do When You Are Not Happy

Part of the Mentally STRONG Methodology is choice, one of the central tenets behind being Mentally STRONG – we have the freedom to choose health, happiness, and peace. Based on cognitive-behavioral therapy, the Mentally STRONG Method begins with identifying and organizing your thoughts, feelings, and..