Panic disorder is characterized by frequent panic attacks, often accompanied by physical symptoms that can be distressing. Understanding what triggers these episodes and how to manage them can significantly improve one’s quality of life. This blog will explore the difference between anxiety and panic, discuss..
In our fast-paced lives, we often forget that emotions require energy and time. Just as we manage our finances to achieve financial goals, it’s crucial to manage our emotional budget to reach a state of well-being and self-actualization. While there’s no shortage of advice from..
Grief can be lonely; it can be overwhelming. And for so many veterans and families, it can lead to survivor’s guilt, post-traumatic stress disorder, and getting stuck in a cycle where grief never ends. It doesn’t have to be that way. As a licensed psychiatric..
Social anxiety is a common concern among many individuals, particularly as society becomes increasingly interconnected. In this blog post, we will delve into the critical aspects of social anxiety based on a YouTube video transcript by Dr. B, exploring what it means to have social..