By Dr. Cristi Bundukamara, EdD PMHNP — As part of the Raising Mentally STRONG Kids program, I developed what I now call “The Growth Wheel”. The Growth Wheel is divided into eight parts. Each part focuses on an area of normal development as we grow and age…
To continue the series on grief, this article is going to discuss grieving a living loved one. Grief can be experienced in many forms. It can be painful and overwhelming and is almost always handled differently by everyone who experiences it. Dealing with the grief..
As this series on grief continues, remember that grief comes in many different forms, and everyone experiences and handles grief differently. If someone is struggling with anticipatory grief that comes with preparing for the loss of someone, Mentally STRONG can provide them with healthy coping..
Mentally STRONG’s website, podcasts, and YouTube videos make it evident that their team is very familiar with the experience of the grief and guilt that comes with losing a loved one. Although this time of year is usually a festive time of celebration and enjoying..
My name is Tatiana, and I wholeheartedly support, believe in, and promote all that Mentally STRONG has to offer. This is my story of living with mental illness and how the Mentally STRONG Method changed my life! See, my journey with the Mentally STRONG Method..
Life can be really hard, and no matter how hard you’re trying, if you feel like you are not getting any better, I want you to know that there are people and interventions that can help you. Even if you feel like you just want..
By Tatiana Rainey — Around 44 million Americans have a mental illness. That means if you’re not living with one, you know at least one person who is. Mental illness can be confusing, intimidating, and even debilitating; trying to make sense of it isn’t always..
By Dr. Cristi Bundukamara EdD PMHNP — Self-compassion can feel impossible sometimes. If you aren’t managing all of the stress and tasks in your life, it’s easy to blame yourself and feel like you aren’t good enough or you’re a person who “doesn’t have it..
By Dr. Cristi Bundukamara EdD PMHNP — Do you feel like you are always repeating the same patterns even though you are trying really hard to make changes that positively impact your life? When this is happening, it’s important to remember that you are not..
By Dr. Cristi Bundukamara, EdD PMHNP — Sometimes it can be difficult to feel like you are empowering your children. It always feels like there is so much to do, and you just need your kids to cooperate. Unfortunately, right when you need them to..