Have you ever caught yourself thinking, “Why can’t I just get it together?” Maybe it feels like no matter how hard you try, you’re always falling short. The effort you put in doesn’t seem to pay off, and you’re left feeling drained, defeated, and unsure..
Have you ever caught yourself thinking, “Am I asking for too much? Am I just a weight on the people I care about?” It’s a painful, lonely feeling—like you don’t quite belong or like you’re somehow “too much.” But let me reassure you: feeling this..
If you’re here, it’s because you care deeply about someone navigating the unimaginable pain of losing their husband. Maybe it’s your best friend, a family member, or a coworker you admire. You want to say the right thing, but you are confused about what to..
Do you feel like your relationships often leave you on edge, second-guessing yourself or seeking constant reassurance? If so, you’re not alone, and there is a way forward. Healing anxious attachment doesn’t mean fixing yourself—it means learning to trust yourself and your connections. In this..
Mental health is a journey—one that looks different for each of us. No matter if you’re just starting to focus on your well-being or have been on this journey for years, setting intentional and achievable goals can significantly impact your progress. Let’s explore realistic mental..
Healing is a process that evolves with you, one step at a time. In my own journey and through my work, I’ve come to see the self-healing journey as an act of courage and compassion. It’s about creating space to feel what needs to be..
Losing a loved one changes everything, doesn’t it? When someone close to us experiences this kind of pain, it can feel daunting to know what to say. You might worry about saying the wrong thing, or that your words won’t be enough to offer comfort…
Grief can feel overwhelming, but what happens when it doesn’t feel like anything at all? When the usual expressions of mourning—crying, talking, or remembering—are replaced with numbness or distraction, you may be experiencing inhibited grief. This kind of grief is often hidden, manifesting as subtle..
Sometimes, grief doesn’t come when we expect it. Maybe you lost someone months or years ago, and only now are you feeling the depth of that loss. Or perhaps you didn’t grieve fully at the time, and you’re wondering why these feelings are showing up..
Losing someone you love changes everything, doesn’t it? It feels as though you’re carrying two worlds inside you. One is quiet and hidden—the deep ache that sometimes catches you off guard or feels so heavy it’s hard to breathe. That’s grief, your private experience of..