What Is Self-Exploration and Why Is It Important? If you’re here, maybe you’ve started asking yourself some tough questions—or maybe, life has brought you to a place where those questions keep coming up, even if you try to ignore them. If you’re wondering what is..
Defining Situational Anxiety and How It Differs from Anxiety Disorders You might have been told that anxiety is “bad” or something to get rid of, but let’s take a different approach. Anxiety, especially situational anxiety, is your body’s way of keeping you alert. Picture the..
What It Means to Truly Know Yourself Have you ever paused and asked yourself, Who am I, really? That question might seem simple, but finding the answer can take a lifetime. Understanding who you are—truly knowing yourself—is one of the most valuable things you can..
Have you ever found yourself crying when you’re mad and wondered, “Why does this happen?” You’re not alone. Crying when angry can feel frustrating and confusing, especially when it seems to contradict the intensity of your emotions. But these tears are more than just an..
Understanding Grief Trauma and Its Impact on the Body Grief isn’t just something we feel in our minds; it lives in our bodies too. When you go through a loss, your body holds onto that experience, sometimes in ways you may not even notice at..
Introduction Dealing with social anxiety is tough. It can make everyday tasks feel overwhelming, especially when it comes to finding a job that fits your needs. But the good news is that there are career paths that can accommodate your anxiety while allowing you to..
Trauma bonds often arise from cycles of abuse intertwined with brief moments of affection or kindness, creating a confusing and powerful attachment. Breaking trauma bonds and healing is a challenging journey, but with the right guidance and tools, you can move forward and regain control..
If you’ve recently lost your mother, I want to start by saying that I’m truly sorry for your loss. I know that no words can fully capture the pain you’re feeling right now, but I want you to know that you’re not alone. Losing your..
The Sudden Loss The shock of losing a spouse suddenly is indescribable. One moment, everything seems normal, and the next, your world is turned upside down. This kind of loss leaves you grappling with the reality of never having the chance to say goodbye or..
Introduction Grief is not just an emotion; it’s love with nowhere to go. When you lose someone you deeply care for, the love you had for them doesn’t just disappear. It stays with you, yearning for connection, but with the person gone, it has nowhere..