An organized brain is a Mentally STRONG brain, and it almost sounds so easy. I’ve been on this self-development journey for over 20 years, and trust me, it’s not as straightforward as it seems. A staggering 50 to 70% of Americans report feeling overwhelmed or..
Hello, I’m Dr. Cristi Bundukamara, EdD PMHNP, and today, I want to share with you a perspective on anxiety that might differ from what you’ve commonly heard. Anxiety, a word often met with resistance and a desire to eliminate, holds a potential we seldom acknowledge—the..
As we step into the realm of a new beginning, the conversation often steers towards achieving personal and professional success. However, it’s crucial to recognize that the most significant barriers we face are not the external challenges but the ones that lie within. My journey..