Hello, I’m Dr. Cristi Bundukamara, EdD PMHNP, and today, I want to share with you a perspective on anxiety that might differ from what you’ve commonly heard. Anxiety, a word often met with resistance and a desire to eliminate, holds a potential we seldom acknowledge—the..
Reflecting on my clinical practice and the evolving landscape of mental health, I’ve noticed an increasing trend that deeply concerns me: the self-diagnosis of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) among adults. This trend, largely propelled by marketing campaigns and online..
Welcome to the Mentally STRONG Clinic’s blog series on “Demystifying the DSM.” Today’s topic is Trichotillomania, inspired by Dr. Cristi Bundukumara’s (Dr. B) enlightening YouTube video. What is Trichotillomania? Do you ever find yourself pulling out your hair? Be it eyelashes, eyebrows, or even the..
Panic disorder is characterized by frequent panic attacks, often accompanied by physical symptoms that can be distressing. Understanding what triggers these episodes and how to manage them can significantly improve one’s quality of life. This blog will explore the difference between anxiety and panic, discuss..