Behavioral change is a complex process that goes beyond sheer willpower and motivation. It involves a deep understanding of our neurobiological makeup and the patience to nurture new behaviors while phasing out old ones. The Power of Negative Thoughts We often set goals and then..
As a mental health professional, I often emphasize the importance of confronting past traumas. Recently, I embarked on a deeply personal and transformative journey with my childhood friend, Angie, to her childhood home in Puerto Rico, a place steeped in her traumatic memories. Facing the..
Losing a loved one is an unimaginable pain, a journey that I intimately understand. My powerful story is marked by the loss of my three children over 17 years. Despite my overwhelming grief, I want to share three profound strategies that have helped me find..
“Why me?” It’s a question that resonates with many of us during life’s most challenging moments. Those two simple words can carry a heavy burden of pain, sorrow, and frustration. In this personal transcript, I, Cristi Bundukamara, will share my own experiences and insights into..
In our fast-paced lives, we often forget that emotions require energy and time. Just as we manage our finances to achieve financial goals, it’s crucial to manage our emotional budget to reach a state of well-being and self-actualization. While there’s no shortage of advice from..
Social anxiety is a common concern among many individuals, particularly as society becomes increasingly interconnected. In this blog post, we will delve into the critical aspects of social anxiety based on a YouTube video transcript by Dr. B, exploring what it means to have social..
Anorexia nervosa is a complex and challenging mental health condition that can have devastating consequences for those who suffer from it. As a Specialist in mental disorders, I have seen firsthand the physical and emotional toll that anorexia can take on a person. In this..
In this blog post, Dr. B shines a light on the often-overlooked challenges of self-care. She understands the struggle of balancing personal well-being amidst a whirlwind of responsibilities. Drawing from her profound journey, Dr. B shares her experiences of neglecting self-care for an astonishing 17..
Losing a child is a tragic and devastating experience that can leave parents overwhelmed and broken. Grief is a natural process after losing someone we love, but healing after losing a child can be incredibly challenging. In her video, Dr. B shares her deeply personal..
Insomnia is a sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling or staying asleep, leading to daytime fatigue, irritability, and other negative consequences. However, only some people who experience difficulty sleeping meet the diagnostic criteria for insomnia. This article..