Defining Situational Anxiety and How It Differs from Anxiety Disorders You might have been told that anxiety is “bad” or something to get rid of, but let’s take a different approach. Anxiety, especially situational anxiety, is your body’s way of keeping you alert. Picture the..
Life often feels incredibly hard, doesn’t it? I hear this so often from people navigating difficult times—feeling overwhelmed, exhausted, or even stuck. Life’s challenges can sometimes feel relentless, and it can be tough to see a way forward. It’s okay to feel this way; it’s..
What Is Bipolar Disorder? Bipolar disorder isn’t just mood swings or “having a bad day.” It’s a mental health condition characterized by significant shifts in mood, energy, and activity levels that can impact daily life. There are two primary types of bipolar disorder: Bipolar I..
An organized brain is a Mentally STRONG brain, and it almost sounds so easy. I’ve been on this self-development journey for over 20 years, and trust me, it’s not as straightforward as it seems. A staggering 50 to 70% of Americans report feeling overwhelmed or..
Hello, I’m Dr. Cristi Bundukamara, EdD PMHNP, and today, I want to share with you a perspective on anxiety that might differ from what you’ve commonly heard. Anxiety, a word often met with resistance and a desire to eliminate, holds a potential we seldom acknowledge—the..
The first time I truly encountered grief was as I stood on that riverbank, watching rescue workers search for my son underwater. I then lost both my son and daughter to a rare neurodegenerative condition within 6 years of each other; all three losses occurred..
Reflecting on my clinical practice and the evolving landscape of mental health, I’ve noticed an increasing trend that deeply concerns me: the self-diagnosis of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) among adults. This trend, largely propelled by marketing campaigns and online..
Most of us carry a deep-seated belief of “I’m not good enough.” This core connection is more than just a fleeting negative thought; it is a fundamental belief about ourselves, often rooted in childhood experiences. Despite my 20 years of practicing the mentally strong method,..
Behavioral change is a complex process that goes beyond sheer willpower and motivation. It involves a deep understanding of our neurobiological makeup and the patience to nurture new behaviors while phasing out old ones. The Power of Negative Thoughts We often set goals and then..
As a mental health professional, I often emphasize the importance of confronting past traumas. Recently, I embarked on a deeply personal and transformative journey with my childhood friend, Angie, to her childhood home in Puerto Rico, a place steeped in her traumatic memories. Facing the..