Reflecting on my clinical practice and the evolving landscape of mental health, I’ve noticed an increasing trend that deeply concerns me: the self-diagnosis of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) among adults. This trend, largely propelled by marketing campaigns and online..
Most of us carry a deep-seated belief of “I’m not good enough.” This core connection is more than just a fleeting negative thought; it is a fundamental belief about ourselves, often rooted in childhood experiences. Despite my 20 years of practicing the mentally strong method,..
Behavioral change is a complex process that goes beyond sheer willpower and motivation. It involves a deep understanding of our neurobiological makeup and the patience to nurture new behaviors while phasing out old ones. The Power of Negative Thoughts We often set goals and then..
As a mental health professional, I often emphasize the importance of confronting past traumas. Recently, I embarked on a deeply personal and transformative journey with my childhood friend, Angie, to her childhood home in Puerto Rico, a place steeped in her traumatic memories. Facing the..
Losing a loved one is an unimaginable pain, a journey that I intimately understand. My powerful story is marked by the loss of my three children over 17 years. Despite my overwhelming grief, I want to share three profound strategies that have helped me find..
“Why me?” It’s a question that resonates with many of us during life’s most challenging moments. Those two simple words can carry a heavy burden of pain, sorrow, and frustration. In this personal transcript, I, Cristi Bundukamara, will share my own experiences and insights into..
In our fast-paced lives, we often forget that emotions require energy and time. Just as we manage our finances to achieve financial goals, it’s crucial to manage our emotional budget to reach a state of well-being and self-actualization. While there’s no shortage of advice from..
Social anxiety is a common concern among many individuals, particularly as society becomes increasingly interconnected. In this blog post, we will delve into the critical aspects of social anxiety based on a YouTube video transcript by Dr. B, exploring what it means to have social..
Anorexia nervosa is a complex and challenging mental health condition that can have devastating consequences for those who suffer from it. As a Specialist in mental disorders, I have seen firsthand the physical and emotional toll that anorexia can take on a person. In this..
In this blog post, Dr. B shines a light on the often-overlooked challenges of self-care. She understands the struggle of balancing personal well-being amidst a whirlwind of responsibilities. Drawing from her profound journey, Dr. B shares her experiences of neglecting self-care for an astonishing 17..