You might be surprised to learn that over 70% of adults in the United States have experienced a traumatic event at least once in their lives. Unfortunately, many of these people go on to develop a trauma or stress-related disorder, such as post-traumatic stress disorder..
You may have heard of adjustment disorder, but what exactly is it? According to the DSM-5, adjustment disorder is “a disturbance in the ability to function in response to an identifiable stressor(s) occurring within 3 months of the onset of the stressor(s).” In other words,..
It’s no secret that children can be resilient. They often adapt quickly to change and roll with the punches better than adults. But that doesn’t mean they’re immune to developing mental health disorders. According to the National Institute of Mental Health, one in eight children..
PTSD, or post-traumatic stress disorder, is a serious mental health condition that can occur after a person has been through a traumatic event. The event could be something like a natural disaster, a car accident, a terrorist attack, or any other type of violent or..
Cristi Bundukamara, Ed. D, PMHNP, founder and creator of the Mentally STRONG Method. The Mentally STRONG Method is based on cognitive-behavioral therapy (CBT), which is a therapeutic method to help change a person’s patterns of thinking and allow them to make healthier choices. The Mentally..
Do you pull out your hair? Maybe your eyelashes or eyebrows? Or even pick at your skin and wonder what’s wrong with you or what is going on? Do you sometimes feel so anxious that you cannot seem to control yourself anymore? There’s actually a..
Do you think you or someone you know has a Hoarding Disorder? Recently, hoarding has become more well known because of some reality television series that shows the real-life struggles of people with Hoarding Disorders. We can actually see how this disorder can ruin one’s..
Cristi Bundukamara, Ed.D, PMHNP, is a psychiatric nurse practitioner with over 20 years of clinical experience and the owner and director of the Mentally STRONG Clinic in Colorado Springs. The clinic has been offering clients ketamine treatments for depression for three years. Dr. Bundukamara (Dr…
The following is only a brief overview of the most prevalent diagnosis in our clinic – major depressive disorder. Understanding and differentiating between depression and major depressive disorder symptoms and when medication is necessary and why is essential. Depression or Major Depressive Disorder? We all..
Diagnosing a client with bipolar II can be difficult. People have been told that they’re moody, that they’re bipolar by their friends or their significant other, or because they have extreme fluctuations in mood. Still, depression, anxiety, and PTSD can also cause drastic mood changes…