Category: Mental Health

Premenstrual Dysphoric Disorder (PMDD)

PMDD, or premenstrual dysphoric disorder, is a real disorder in the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-V). Dr. Cristi Bundukamara, Ed., PMHNP (aka, Dr. B.), founder and creator of the Mentally STRONG Method, explains this disorder, related disorders that it may..

Dissociative Identity Disorder: What You Need to Know

For many people, the term “multiple personality disorder” conjures up images of Hollywood movies and TV shows in which someone with the condition leads a secret life or commits crimes without being aware of it. But what is dissociative identity disorder (DID) really, and how..

Trauma and Triggers

Cristi Bundukamara, Ed. D, PMHNP, founder and creator of the Mentally STRONG Method. The Mentally STRONG Method is based on cognitive-behavioral therapy (CBT), which is a therapeutic method to help change a person’s patterns of thinking and allow them to make healthier choices. The Mentally..

What is Trichotillomania

Do you pull out your hair? Maybe your eyelashes or eyebrows? Or even pick at your skin and wonder what’s wrong with you or what is going on?  Do you sometimes feel so anxious that you cannot seem to control yourself anymore? There’s actually a..

Hoarding Disorder: What Can I Do?

Do you think you or someone you know has a Hoarding Disorder? Recently, hoarding has become  more well known  because of some reality television series that shows the real-life struggles of people with Hoarding Disorders. We can actually see how this disorder can ruin one’s..

Is Ketamine for Depression Safe?

Cristi Bundukamara, Ed.D, PMHNP, is a psychiatric nurse practitioner with over 20 years of clinical experience and the owner and director of the Mentally STRONG Clinic in Colorado Springs.  The clinic has been offering clients ketamine treatments for depression for three years. Dr. Bundukamara (Dr…