By Dr. Cristi Bundukamara, EdD PMHNP — Sometimes it can be difficult to feel like you are empowering your children. It always feels like there is so much to do, and you just need your kids to cooperate. Unfortunately, right when you need them to..
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Understanding Relationship Levels: Being Mentally STRONGer Together
By Dr. Cristi Bundukamara EdD PMHNP — Every day you encounter people, and even if it was only a brief interaction with someone, you can choose to turn it in an opportunity for a positive relationship. It is important to take the time to evaluate..
Stress is Growth: Building Resilience in Children Through Anxious Situations
By Dr. Cristi Bundukamara, EdD PMHNP — Let’s try to change our mindset. “Stress is Growth.” As a parent, protecting your child from anxious situations is a natural instinct, but letting a child move through a stressful time can teach them how to handle stress…
3 ways You can Help Change the Mental Health Culture Right Now
By Dr. Cristi Bundukamara EdD PMHNP –The current mental health culture and system surrounding care and treatment for mental illness has failed us. Every day, we hear things like “suicide rates for teens are highest in Colorado” or “access to mental health care is nearly..