What Is Self-Exploration and Why Is It Important? If you’re here, maybe you’ve started asking yourself some tough questions—or maybe, life has brought you to a place where those questions keep coming up, even if you try to ignore them. If you’re wondering what is..
When you hear “borderline personality disorder” (BPD), you might imagine intense emotions and outward expressions, often directed toward others. But there’s a quieter form of BPD that hides behind a mask, and it’s often misunderstood. Quiet BPD is like carrying an emotional storm inside, but..
What It Means to Truly Know Yourself Have you ever paused and asked yourself, Who am I, really? That question might seem simple, but finding the answer can take a lifetime. Understanding who you are—truly knowing yourself—is one of the most valuable things you can..
Defining Situational Anxiety and How It Differs from Anxiety Disorders You might have been told that anxiety is “bad” or something to get rid of, but let’s take a different approach. Anxiety, especially situational anxiety, is your body’s way of keeping you alert. Picture the..
Have you ever found yourself crying when you’re mad and wondered, “Why does this happen?” You’re not alone. Crying when angry can feel frustrating and confusing, especially when it seems to contradict the intensity of your emotions. But these tears are more than just an..
Introduction Dealing with social anxiety is tough. It can make everyday tasks feel overwhelming, especially when it comes to finding a job that fits your needs. But the good news is that there are career paths that can accommodate your anxiety while allowing you to..
Life often feels incredibly hard, doesn’t it? I hear this so often from people navigating difficult times—feeling overwhelmed, exhausted, or even stuck. Life’s challenges can sometimes feel relentless, and it can be tough to see a way forward. It’s okay to feel this way; it’s..
What Is Bipolar Disorder? Bipolar disorder isn’t just mood swings or “having a bad day.” It’s a mental health condition characterized by significant shifts in mood, energy, and activity levels that can impact daily life. There are two primary types of bipolar disorder: Bipolar I..
As we step into the realm of a new beginning, the conversation often steers towards achieving personal and professional success. However, it’s crucial to recognize that the most significant barriers we face are not the external challenges but the ones that lie within. My journey..
Welcome to the Mentally STRONG Clinic’s blog series on “Demystifying the DSM.” Today’s topic is Trichotillomania, inspired by Dr. Cristi Bundukumara’s (Dr. B) enlightening YouTube video. What is Trichotillomania? Do you ever find yourself pulling out your hair? Be it eyelashes, eyebrows, or even the..