Hello, I’m Cristi Bundukamara, and today, I want to share with you a deeply personal experience that has shaped my life profoundly – the death anniversary of my beloved son, Reggie. As I recount this painful journey, I hope to offer you three essential tips..
Grief is Pain. That’s a truth I want to emphasize. Anyone who claims otherwise, I challenge them. In my own experience of grieving, I delved into various grief theories, and what I discovered left me with a feeling that these theories failed to understand the..
Grief is a complex emotion, one that often seems at odds with joy. The pain of loss can be so overwhelming that it can feel impossible to find moments of happiness amidst the darkness. However, we’re going to delve into a powerful perspective. I have..
Losing a loved one is an unimaginable pain, a journey that I intimately understand. My powerful story is marked by the loss of my three children over 17 years. Despite my overwhelming grief, I want to share three profound strategies that have helped me find..
“Why me?” It’s a question that resonates with many of us during life’s most challenging moments. Those two simple words can carry a heavy burden of pain, sorrow, and frustration. In this personal transcript, I, Cristi Bundukamara, will share my own experiences and insights into..
Welcome to the Mentally STRONG Clinic’s blog series on “Demystifying the DSM.” Today’s topic is Trichotillomania, inspired by Dr. Cristi Bundukumara’s (Dr. B) enlightening YouTube video. What is Trichotillomania? Do you ever find yourself pulling out your hair? Be it eyelashes, eyebrows, or even the..
Panic disorder is characterized by frequent panic attacks, often accompanied by physical symptoms that can be distressing. Understanding what triggers these episodes and how to manage them can significantly improve one’s quality of life. This blog will explore the difference between anxiety and panic, discuss..
In our fast-paced lives, we often forget that emotions require energy and time. Just as we manage our finances to achieve financial goals, it’s crucial to manage our emotional budget to reach a state of well-being and self-actualization. While there’s no shortage of advice from..
Social anxiety is a common concern among many individuals, particularly as society becomes increasingly interconnected. In this blog post, we will delve into the critical aspects of social anxiety based on a YouTube video transcript by Dr. B, exploring what it means to have social..
Anorexia nervosa is a complex and challenging mental health condition that can have devastating consequences for those who suffer from it. As a Specialist in mental disorders, I have seen firsthand the physical and emotional toll that anorexia can take on a person. In this..
In this blog post, Dr. B shines a light on the often-overlooked challenges of self-care. She understands the struggle of balancing personal well-being amidst a whirlwind of responsibilities. Drawing from her profound journey, Dr. B shares her experiences of neglecting self-care for an astonishing 17..
Losing a child is a tragic and devastating experience that can leave parents overwhelmed and broken. Grief is a natural process after losing someone we love, but healing after losing a child can be incredibly challenging. In her video, Dr. B shares her deeply personal..
Insomnia is a sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling or staying asleep, leading to daytime fatigue, irritability, and other negative consequences. However, only some people who experience difficulty sleeping meet the diagnostic criteria for insomnia. This article..
Have you ever heard of Dee Dee Blanchard and her daughter Gypsy Rose Story and wondered why a mother like DeeDee would fake her daughter’s condition? Once upon a time, there was Dee Dee Blanchard and her daughter Gypsy Rose. They were an unforgettable duo..
Are you curious about elimination disorders and how they are diagnosed and treated? This informative blog post will delve into the world of elimination disorders, providing you with a comprehensive understanding of these conditions. Whether you’re a concerned parent or simply interested in psychiatric diagnoses,..
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