IfThere’s a kind of tired that sleep doesn’t touch. It’s the kind you feel in your bones, that makes the world seem dull, and that makes even the smallest task feel like climbing uphill in sand. If you’ve been grieving and wondering why you feel..
Tag: Teaching Mental Strength
How can you grieve someone who is still alive?
We tend to talk about grief in the context of death: the pain you feel when someone you love passes away. There’s eulogies, funerals, casseroles, and people supporting you when it happens to you. Yet sometimes, we find ourselves grieving someone who is still alive. ..
Think you need more emotional strength? Here’s a place to start
If you’re here, you’ve probably already tried to strong-arm your way through life with a fake-it-til-you-make-it smile and a stomach full of stress knots. And maybe now you’re wondering: why does it still feel like I’m barely holding it together? Here’s the thing: we’ve been..
9 Questions to Ask Yourself Before You Book That Women’s Retreat
If you’re considering a women’s retreat, something deep in you is probably tired. Not just “I need a break” tired, but soul-weary, I-can’t-keep-doing-it-like-this tired. Maybe you’ve hit a wall, maybe nothing else is helping, or maybe you’ve got a version of yourself in your head..
I Feel Like a Loser: Here’s Why and How to Turn It Around
Have you ever caught yourself thinking, “Why can’t I just get it together?” Maybe it feels like no matter how hard you try, you’re always falling short. The effort you put in doesn’t seem to pay off, and you’re left feeling drained, defeated, and unsure..
Feeling Like a Burden? How to Understand and Overcome It
Have you ever caught yourself thinking, “Am I asking for too much? Am I just a weight on the people I care about?” It’s a painful, lonely feeling—like you don’t quite belong or like you’re somehow “too much.” But let me reassure you: feeling this..
10 Realistic Mental Health Goals for 2025
Mental health is a journey—one that looks different for each of us. No matter if you’re just starting to focus on your well-being or have been on this journey for years, setting intentional and achievable goals can significantly impact your progress. Let’s explore realistic mental..
Your Healing Journey: Steps to Begin and Sustain Self-Healing
Healing is a process that evolves with you, one step at a time. In my own journey and through my work, I’ve come to see the self-healing journey as an act of courage and compassion. It’s about creating space to feel what needs to be..
Self-Exploration: A Journey to Mental Strength
What Is Self-Exploration and Why Is It Important? If you’re here, maybe you’ve started asking yourself some tough questions—or maybe, life has brought you to a place where those questions keep coming up, even if you try to ignore them. If you’re wondering what is..
Why Is It Important to Understand Yourself? A Journey to Self-Awareness
What It Means to Truly Know Yourself Have you ever paused and asked yourself, Who am I, really? That question might seem simple, but finding the answer can take a lifetime. Understanding who you are—truly knowing yourself—is one of the most valuable things you can..
How To Manage Situational Anxiety: Practical Tips and Support
Defining Situational Anxiety and How It Differs from Anxiety Disorders You might have been told that anxiety is “bad” or something to get rid of, but let’s take a different approach. Anxiety, especially situational anxiety, is your body’s way of keeping you alert. Picture the..
Emotional Wealth: 3 Tools to Manage Your Energy Wisely
In our fast-paced lives, we often forget that emotions require energy and time. Just as we manage our finances to achieve financial goals, it’s crucial to manage our emotional budget to reach a state of well-being and self-actualization. While there’s no shortage of advice from..
Do You Know Your Archetypes?
We all have different personality types that make us who we are. Some are more introverted, while others are extroverted. Some are analytical, while others are more creative. And some fall somewhere in between on the spectrum. There is no right or wrong way to..
Ruminating Thoughts: How Does the Mentally STRONG Method Work?
Last Updated: August 17, 2026 | Author: Dr. Cristi Bundukamara, PMHNP-BC If you have ever found yourself trapped in a negative thought loop, replaying the same painful memory or worry over and over again, you are not alone. In my work as a..
5 Tips to Improve Your Mental Health This Year
Are you planning to make a resolution in the new year? Maybe you’ve had trouble keeping resolutions in the past. As we put away our holiday decorations and buy new calendars for 2026, it’s natural to start thinking about how to improve our physical, financial,..