Are you planning to make a resolution in the new year? Maybe you’ve had trouble keeping resolutions in the past. As we put away our holiday decorations and buy new calendars for 2026, it’s natural to start thinking about how to improve our physical, financial,..
By Dr. Cristi Bundukamara EdD PMHNP — Do you feel like you are always repeating the same patterns even though you are trying really hard to make changes that positively impact your life? When this is happening, it’s important to remember that you are not..
By Dr. Cristi Bundukamara EdD PMHNP — Every day you encounter people, and even if it was only a brief interaction with someone, you can choose to turn it in an opportunity for a positive relationship. It is important to take the time to evaluate..